My goal with this recipe book is to offer you delicious recipes that you won't think "ugh... this is so healthy" while eating them. Recipes that can give your body a break, AND that aren't super complicated.

Food is information— food is a huge part of our daily life source. In order to nourish ourselves best, its not about diets! We actually just have to feed ourselves the best ingredients, eat as locally and seasonally as possible, and eat what, when, and where makes our bodies feel best.

I reference human design eating types to help you better gauge the quality, location, and timing of your food in the introduction. However, all recipes are based on the first half of the equation— eating intuitively. If you're interested to know your own human design, you can get your free chart and eating type from!

Hola, I'm Janelle

I never thought of myself as a chef. Even though I began cooking at a young age for myself and my family, and my entire world has basically revolved around food for years. Working in the restaurant industry in my early 20s (both serving and as a line cook) certainly helped me appreciate cooking and learn some new techniques; ultimately, I'm here to share with you excellent and nutritious food you can make at home and share with friends or family.

Now I believe our bodies and health are a direct reflection of what we eat— and what we eat is a direct reflection of our mindsets and self love.

It's not about dieting, its not about the next fad. Just real food and our own intuitions guiding us to care for ourselves and eat what feels good. If you're un-familiar with your human design digestion type, I include suggestions and online resources to help you learn the best ways to nourish your specific body. 

Are you ready?

Heal Your Gut
Try New Ingredients

Cook What Feels Good

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