My goal with this recipe book is to offer you delicious recipes that you won't think "ugh... this is so healthy" while eating them. Recipes that can give your body a break, AND that aren't super complicated.
Food is information— food is a huge part of our daily life source. In order to nourish ourselves best, its not about diets! We actually just have to feed ourselves the best ingredients, eat as locally and seasonally as possible, and eat what, when, and where makes our bodies feel best.
I reference human design eating types to help you better gauge the quality, location, and timing of your food in the introduction. However, all recipes are based on the first half of the equation— eating intuitively. If you're interested to know your own human design, you can get your free chart and eating type from myhumandesign.com!