Wellness isn't just about what you eat. To achieve complete wellness, you must practice to balance the mind, body, and spirit. That's why I aim to offer tools for every facet of being. But first, I'm starting with food! The basis of nourishing yourself; the foundation upon which everything else builds.
Food is information— food is a huge part of our daily life source. In order to nourish ourselves best, its not about diets! We actually just have to feed ourselves the best ingredients, eat as locally and seasonally as possible, and eat what, when, and where makes our bodies feel best.
I often reference human design eating types to help better gauge the quality, location, and timing of our food. However, all recipes are based on the first half of the equation— eating intuitively. I'll often reference ingredient qualities and health benefits; I may reference human design from time to time, but it is not currently the main focus of these recipe books.